Beef, chuck, roast, boneless, choicevsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 19) and Calcium (6 vs 4) and 1 more, while Beef, chuck, roast, boneless, choice leads in Sodium (49 vs 980) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
121
19
Protein
20
17
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
980
4
Calcium
6
2
Iron
1
279
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).