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Beef, chuck, roast, boneless, choicevsFrankfurter, beef, unheated

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 12) and Sodium (49 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Calcium (10 vs 4) and Potassium (400 vs 279).

Macronutrients (per 100g)

N/A
Calories
314
19
Protein
12
17
Total Fat
27
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
890
4
Calcium
10
2
Iron
1
279
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).