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Beef, chuck, roast, boneless, choicevsFlour, sorghum

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 9), while Flour, sorghum leads in Sodium (0 vs 49) and Calcium (11 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
9
17
Total Fat
4
0
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
11
2
Iron
4
279
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).