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Beef, chuck, roast, boneless, choicevsFlour, bread, white, enriched, unbleached

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 14) and Potassium (279 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 49) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
19
Protein
14
17
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
3
4
Calcium
17
2
Iron
6
279
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).