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Beef, chuck, roast, boneless, choicevsEggs, Grade A, Large, egg yolk

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 16).

Macronutrients (per 100g)

N/A
Calories
334
19
Protein
16
17
Total Fat
29
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
N/A
4
Calcium
N/A
2
Iron
N/A
279
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).