Beef, chuck, roast, boneless, choicevsCrustaceans, shrimp, farm raised
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 14) and Cholesterol (66 vs 138) and 3 more, while Crustaceans, shrimp, farm raised leads in Calcium (67 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
14
17
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
138
Vitamins & Minerals (per 100g)
49
Sodium
532
4
Calcium
67
2
Iron
0
279
Potassium
91
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).