Beef, chuck, roast, boneless, choicevsChicken, thigh, boneless, skinless
Chicken, thigh, boneless, skinless leads in Protein (19 vs 19) and Calcium (6 vs 4), while Beef, chuck, roast, boneless, choice leads in Cholesterol (66 vs 93) and Sodium (49 vs 63) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
19
17
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
93
Vitamins & Minerals (per 100g)
49
Sodium
63
4
Calcium
6
2
Iron
1
279
Potassium
272
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).