Beef, chuck, roast, boneless, choicevsCherries, sweet, dark red
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Cherries, sweet, dark red leads in Sodium (0 vs 49) and Calcium (12 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
17
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
12
2
Iron
0
279
Potassium
229
N/A
Vitamin C
9
Similar Comparisons to Beef, chuck, roast, boneless, choice vs Cherries, sweet, dark red
More comparisons with Beef, chuck, roast, boneless, choice
More comparisons with Cherries, sweet, dark red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).