Beef, chuck, roast, boneless, choicevsCauliflower
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 2) and Iron (2 vs 0) and 1 more, while Cauliflower leads in Sodium (18 vs 49) and Calcium (20 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
2
17
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
18
4
Calcium
20
2
Iron
0
279
Potassium
269
N/A
Vitamin C
66
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).