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Beef, chuck, roast, boneless, choicevsCarrots, mature

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Sodium (49 vs 85) and 1 more, while Carrots, mature leads in Calcium (31 vs 4) and Potassium (305 vs 279).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
17
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
85
4
Calcium
31
2
Iron
0
279
Potassium
305
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).