Skip to content

Beef, chuck, roast, boneless, choicevsBulgur, dry

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 13), while Bulgur, dry leads in Sodium (3 vs 49) and Calcium (35 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
13
17
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
3
4
Calcium
35
2
Iron
3
279
Potassium
342
N/A
Vitamin C
N/A

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Bulgur, dry

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).