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Beef, chuck, roast, boneless, choicevsBlackeye pea, canned

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 7) and Sodium (49 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
7
17
Total Fat
1
0
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
229
4
Calcium
30
2
Iron
1
279
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).