Beef, chuck, roast, boneless, choicevsBlackberries
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 2) and Iron (2 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 49) and Calcium (13 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
2
17
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
6
N/A
Sugar
7
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
2
4
Calcium
13
2
Iron
0
279
Potassium
171
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).