Beef, chuck, roast, boneless, choicevsBeet greens
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 2) and Sodium (49 vs 273), while Beet greens leads in Calcium (74 vs 4) and Iron (3 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
2
17
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
3
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
273
4
Calcium
74
2
Iron
3
279
Potassium
350
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).