Beef, chuck, roast, boneless, choicevsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 19) and Cholesterol (60 vs 66) and 2 more, while Beef, chuck, roast, boneless, choice leads in Calcium (4 vs 4) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
22
17
Total Fat
6
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
60
Vitamins & Minerals (per 100g)
49
Sodium
47
4
Calcium
4
2
Iron
2
279
Potassium
358
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).