Apples, red deliciousvsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 0) and Dietary Fiber (3 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
34
2
Dietary Fiber
3
12
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
5
0
Iron
0
97
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).