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Apples, red deliciousvsOil, coconut

Apples, red delicious leads in Protein (0 vs 0) and Calcium (5 vs 1) and 1 more, while Oil, coconut leads in Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
833
0
Protein
0
0
Total Fat
99
15
Carbohydrates
1
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
1
0
Iron
0
97
Potassium
0
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).