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Apples, red deliciousvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 0) and Dietary Fiber (3 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
362
0
Protein
12
0
Total Fat
2
15
Carbohydrates
75
2
Dietary Fiber
3
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
21
0
Iron
1
97
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).