Apples, red deliciousvsBeef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice
Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice leads in Protein (23 vs 0) and Calcium (15 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 45).
Macronutrients (per 100g)
N/A
Calories
155
0
Protein
23
0
Total Fat
6
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
0
Sodium
45
5
Calcium
15
0
Iron
2
97
Potassium
282
N/A
Vitamin C
N/A
Similar Comparisons to Apples, red delicious vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice
More comparisons with Apples, red delicious
More comparisons with Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).